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THREE INGREDIENTS HOME MADE NUTELLA
This is the easiest home made nutella and it will take you five minutes to make it! Only three ingredients! You just need a blender and that's it! Enjoy!
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Dairy Free Buckwheat Crepes
We love to eat crepes! I make them at least once a week because my kids love them so much. I used to make white flour crepes and eat them with Nutella. It was super delicious but not so healthy. I switched to buckwheat crepes and we all love them. Now, this recipe has become a staple in my kitchen. Here is the recipe, enjoy! Ingredients: 1 cup buckwheat flour 1 1/4 cup water 1 egg 1/4 tsp sea salt 1/4 tsp baking soda coconut oil Instructions: Whisk in eggs, add water, salt, and baking soda. Slowly add buckwheat flour and whisk in all together. Heat 10-inch skillet over high…
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Easy Chickpeas – Garbanzo Beans Salad
Today I will share with you one of my favorite salads. It’s fresh and delicious and fantastic dinner or light lunch. This salad is very easy to make and its perfect for a picnic since it can be made a few hours ahead. I pack this salad in kids’ lunch boxes and they love it. The best lunch box that I use is this one. Perfect for adults too. Chickpeas are such a great staple to have in your diet. They have a high source of protein, fiber, and iron. I always use dried chickpeas, which I buy in bulk at Whole Foods Market. I love buying grains and seeds in…
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Basil Orange Banana Smoothie
I love basil, especially in smoothies and salads. Basil is one of the most versatile herbs with numerous health benefits. It is great anti-oxidant and has anti-bacterial properties So today’s post is going to be my favorite basil smoothie. Ingredients: 1.5 cup fresh squeezed orange juice 1/2 cup of ice cubes 1 small ripe banana 4-5 basil leaves Directions: Combine all of the ingredients in a high-speed blender, and blend until completely smooth. Enjoy! Note: You can totally skip banana and blend just orange juice with basil. That version is great as a juice for hot summer days. Don’t be afraid to customize the recipe to suit your own taste. Print…
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Turmeric Pollen Lemonade
I am going to start my first post with something that I drink every single morning before breakfast. It’s a good alternative to a coffee first thing in the morning. The refreshing lemonade with so many health benefits, perfect to start your day with. This lemonade is perfect for a little bit of everyday detox. Water with lemon creates an alkalizing effect in the body. It helps to maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. It cleanses the liver, blood and helps regulate natural bowel movement. Just to name a few health benefits. Turmeric is a wonderful herb that we should use…
