Smoothies and Drinks

  • Breakfast,  Deserts,  Recipes,  Smoothies and Drinks

    Hot Pink Smoothie Bowl With Collagen

    It’s finally started to warm up a bit so I’m craving again all smoothies, cold drinks, and smoothie bowls. I made this Hot Pink Smoothie Bowl today and absolutely LOVED IT! The best one that I made so far. I did change a bit something that is essential in smoothie bowls, so keep on reading. All smoothie bowls usually call for a frozen banana. In that case, you have to use some super powerful blender like Vitamix. I have Vitamix and absolutely think that everyone should have it. It is expensive so I was thinking to come up with a different recipe for people that can’t afford it. This recipe…

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  • Breakfast,  Deserts,  Kids Approved,  Recipes,  Smoothies and Drinks

    Breakfast Smoothie Bowl

    Breakfast is the most important meal of the day. I love to nourish my body and to start my day with something like this. My kids love smoothie bowls too, so I make a variety of these bowls for them. Making this smoothie from start to finish usually takes about 10 minutes, so it is really fast and easy to make. Servings: 1 bowl Base: 1 1/2 frozen banana 2 medium sized oranges or 1 big orange 1 kiwi Blend all ingredients together in a high-speed blender until smooth. Make sure it is thick and creamy otherwise the toppings will sink. My number one kitchen appliance is a Vitamix. I know it…

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  • Recipes,  Smoothies and Drinks

    Six Favorite Fresh Squeezed Juices

    Who doesn’t love a fresh squeezed juice to start off the day? Our family is a big fan of juices and I make them at least twice a week before breakfast or as a snack in the afternoon. I try to get as many veggies and fruits in a day, so a smoothie or a juice can be a great option. I get asked a lot what are some good fresh squeezed juice combinations. It is a hard question because I love them all! haha I love equally green juice and orange juice, but my kids don’t. I will give you some ideas but you can always mix almost any fruit…

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  • Breakfast,  Kids Approved,  Recipes,  Smoothies and Drinks

    Blueberry Orange Smoothie Bowl

    My family loves to drink smoothies! We drink at least one per day, and to be honest kids’ favorite is a banana smoothie. 🙂 I love it too, but I like to play with other fruits and make a different kind of smoothies like this one blueberry orange smoothie. Ingredients: 1 cup frozen blueberries 2 oranges 1/2 cup strawberries 1 tsp maca powder* 1 tsp acai powder* 1/4 cup ice (more or less depending on your preference) Blend all ingredients in a high-speed blender until smooth.   Toppings: 1 kiwi 1 tsp coconut flakes 1 tsp bee pollen 1 tsp chia seeds Note: Measurements are a guide, but I usually grab…

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  • Recipes,  Smoothies and Drinks

    Basil Orange Banana Smoothie

    I love basil, especially in smoothies and salads. Basil is one of the most versatile herbs with numerous health benefits. It is great anti-oxidant and has anti-bacterial properties  So today’s post is going to be my favorite basil smoothie. Ingredients: 1.5 cup fresh squeezed orange juice 1/2 cup of ice cubes 1 small ripe banana 4-5 basil leaves Directions: Combine all of the ingredients in a high-speed blender, and blend until completely smooth. Enjoy! Note: You can totally skip banana and blend just orange juice with basil. That version is great as a juice for hot summer days. Don’t be afraid to customize the recipe to suit your own taste. Print…

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  • Recipes,  Smoothies and Drinks

    Turmeric Pollen Lemonade

    I am going to start my first post with something that I drink every single morning before breakfast. It’s a good alternative to a coffee first thing in the morning. The refreshing lemonade with so many health benefits, perfect to start your day with. This lemonade is perfect for a little bit of everyday detox.  Water with lemon creates an alkalizing effect in the body.  It helps to maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. It cleanses the liver, blood and helps regulate natural bowel movement. Just to name a few health benefits. Turmeric is a wonderful herb that we should use…

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