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Basil Orange Banana Smoothie
I love basil, especially in smoothies and salads. Basil is one of the most versatile herbs with numerous health benefits. It is great anti-oxidant and has anti-bacterial properties So today’s post is going to be my favorite basil smoothie. Ingredients: 1.5 cup fresh squeezed orange juice 1/2 cup of ice cubes 1 small ripe banana 4-5 basil leaves Directions: Combine all of the ingredients in a high-speed blender, and blend until completely smooth. Enjoy! Note: You can totally skip banana and blend just orange juice with basil. That version is great as a juice for hot summer days. Don’t be afraid to customize the recipe to suit your own taste. Print…
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Turmeric Pollen Lemonade
I am going to start my first post with something that I drink every single morning before breakfast. It’s a good alternative to a coffee first thing in the morning. The refreshing lemonade with so many health benefits, perfect to start your day with. This lemonade is perfect for a little bit of everyday detox. Water with lemon creates an alkalizing effect in the body. It helps to maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. It cleanses the liver, blood and helps regulate natural bowel movement. Just to name a few health benefits. Turmeric is a wonderful herb that we should use…
