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Easy Breakfast Overnight Chia Oats
Breakfast is the most important meal of the day, but most people tend to skip it due to lack of time in the morning to prepare something nutritious and healthy. People who eat breakfast feel less anxious throughout the day and cope with stress better than people who skip it and get just coffee for breakfast. These overnight chia oats are super easy to make, perfect to prepare the night before and delicious! In my house we all love to sleep in, that is why we don’t have much time in the morning and everything have to be prepared in advance. Check out another great option for easy and healthy…
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Blueberry Orange Smoothie Bowl
My family loves to drink smoothies! We drink at least one per day, and to be honest kids’ favorite is a banana smoothie. 🙂 I love it too, but I like to play with other fruits and make a different kind of smoothies like this one blueberry orange smoothie. Ingredients: 1 cup frozen blueberries 2 oranges 1/2 cup strawberries 1 tsp maca powder* 1 tsp acai powder* 1/4 cup ice (more or less depending on your preference) Blend all ingredients in a high-speed blender until smooth. Toppings: 1 kiwi 1 tsp coconut flakes 1 tsp bee pollen 1 tsp chia seeds Note: Measurements are a guide, but I usually grab…
